Wednesday, June 25, 2008

Banana-Berry Protein Shake

A great way to start your day. Make a double or triple batch and save them in the freezer for the next day.

1 Serving
1 cup of berries (any mix)
1/2 banana
1/2 cup soy milk (or any kind of milk)
1 scoop of whey protein powder
3/4 cup plain yogurt (your choice what kind)
1 cup ice Blend all together.
That's all there is to it. Enjoy.
Yummy jolt of fruit and calcium and protein first thing in the morning.

Modified from Mr. Breakfast.com