Easy Baked Fish Fillets

Haddock or cod would make good substitutes for the grouper. Adjust the baking time depending on the thickness of the fish.

Yield
4 servings (serving size: 5 ounces fish)

Ingredients
1 1/2 pounds grouper or other white fish fillets
Cooking spray
1 tablespoon fresh lime juice
1 tablespoon light mayonnaise
1/8 teaspoon onion powder
1/8 teaspoon black pepper
1/2 cup fresh breadcrumbs
1 1/2 tablespoons butter or stick margarine, melted
2 tablespoons chopped fresh parsley
Preparation

Preheat oven to 425°.

Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.


Nutritional Information
Calories:223 (30% from fat)
Fat:7.5g (sat 2.7g,mono 2g,poly 1.3g)
Protein:33.6g
Carbohydrate:5.3g
Fiber:0.2g
Cholesterol:84mg
Iron:1.8mg
Sodium:223mg
Calcium:56mg

Cooking Light, OCTOBER 1999