Flank Steak Wraps

These delicious flank steak wraps are loaded with protein and carbs - you can use large flour tortillas in place of lavash.

Yield
4 servings

Ingredients
1/2 teaspoon salt
1/2 teaspoon black pepper
2 garlic cloves, minced
1 (1-pound) flank steak, trimmed
Cooking spray
6 cups vertically sliced onion (about 3 medium onions)
1/2 cup (2 ounces) crumbled blue cheese
1/4 cup fat-free (or regular) mayonnaise
2 (20-inch) lavash, cut in half
Preparation

Combine first 3 ingredients; rub evenly over steak. Cover and chill 2 hours.

Preheat broiler.

Place steak on a broiler pan coated with cooking spray; broil 7 minutes on each side or until done. Cut steak diagonally across grain into thin slices.

While steak cooks, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; cover and cook 10 minutes or until golden brown, stirring frequently.

Combine cheese and mayonnaise; spread 2 tablespoons on each lavash half. Top each with 3 ounces steak and 1/2 cup onion; roll up.


Nutritional Information
Calories:450 (30% from fat)
Fat:14.9g (sat 7g,mono 5g,poly 0.5g)
Protein:29.8g
Carbohydrate:47.9g
Fiber:3.5g
Cholesterol:62mg
Iron:4.4mg
Sodium:940mg
Calcium:153mg

Cooking Light, JANUARY 2005