Friday, October 17, 2008

Curried Cod

Serves/Yields 4

Prep. Time 10 min
Cook Time 25 min

Introduction
Most people think curry sauce goes only with poultry or white meat.
This recipe shows how easy is to create a nice inexpensive fish dish.

Ingredients:
1 1/2 Lbs frozen cod fillets.
1 small can (8oz) peeled tomatoes , deseeded and chopped
1 small onion minced
1/2 Tbsp curry powder.
2 laurel leaves ( bay leaf )
one pinch powdered thyme .
extra virgin olive oil
sea salt

Directions:

Step: 1 Saute onion in a little oil until translucent.
Add curry powder, stir, and add tomatoes with their juice, laurel, and a pinch of thyme.
Cook the sauce on low heat for about 10 minutes.

Step: 2 Add the (still) frozen cod fillets, adjust salt, and let cook on low for another 15 minutes. The sauce should not become very thick. If you feel it is, add a little water. Serve with fluffy jasmin rice.

Recipe courtesy of YummyFood.net