This is an easy, super quick soup that’s healthy, nutritious, kid friendly and easy on the budget.
HERE’S ALL YOU NEED TO DO
2 tablespoons butter
1/4 cup chopped yellow onion
1 medium carrot, chopped the same size as the onion
1/4 cup parboiled white or brown rice (like Uncle Ben's or Minute Rice)
2/3 cup chicken broth
1 cup frozen spinach, thawed & squeezed dry
1 cup chicken broth
salt & pepper
Optional: 2-3 tablespoons light sour cream
In a medium sauce pan on medium heat, cook onions and carrots in butter with a pinch of salt, until tender. Add rice and cook until rice is a light golden color, then add 2/3 cup broth. When broth comes to a boil, reduce heat to a simmer, cover and cook until tender, 15-20 minutes.
Add spinach, 1 cup broth, season to taste with salt and pepper. Cook until spinach is hot. You’re ready to eat a light, flavorful soup.
If you like, add 2-3 tablespoons of light sour cream for a creamier texture, more calcium, protein and calories.
Source: SimpleDailyRecipes.com
